This blog post has been a long time coming. It has been quite a while since my last post (so I am afraid as a result this is quite long!) The last 12 months have been… well… I struggle to find words to describe it. During 2014 both my husband and I lost a parent. In June suddenly lost my Father- my rock. A few weeks after he passed my Mother in Law got quite sick and within a few months she too passed away. Not going to lie- hardest year of my life. But like all hard times, rays of sunshine manage to peek through, and life returns to some sort of normality.
Food. I love food. Many of my twitter and Instagram followers know I love to cook and well… eat! Over the past 18 months I have been on a bit of a food journey. I saw a nutritionist and have changed my thinking on healthy foods and what a healthy lifestyle looks like. I now follow many like minded people on social media and continue to extend my knowledge in this area. Let me say- there is a lot of information and conflicting ideas! So many extremist views and ‘diets’ to follow and people getting caught up in the hype without really understanding the research behind it. There was one Facebook group I joined that I thought was full of likeminded people, however, after a few days and some interesting posts, I realised many of the group members were just looking for a quick weight loss diet- not a lifestyle change. I felt they didn’t have a grasp on the foundations, so were asking if all sorts of processed foods complied with this way of eating. It didn’t take long before I left this group.
As the year progressed, I cooked less for enjoyment and more because my husband was hungry! Less photos on Instagram and Twitter- so much so, I had people asking me where were my photos were!
For Christmas I spoilt myself with a Thermomix. The ultimate cooking appliance. For those wondering- Yes I love it. No it hasn’t taken the joy out of cooking. If anything, for me, it has done the opposite. It helped bring back the joy and gave me the boost I needed to get back into cooking for relaxation and fun. It did however, also add another layer of confusion to the healthy lifestyle mindset. So many yummy recipes that didn’t fit in with my idea of healthy eating, and new cookbooks to discover. To say I was overwhelmed was an understatement. So much information AGAIN for me to process! It came to a point, where it was causing me stress- Food causing me stress?!?!
So I realised I needed to simplify. I can’t do it all. Food (something I love) should not be causing me this amount of stress! So I asked myself- What is my ultimate goal? What are my core principles?
For those interested here they are (others skip right on through ;)) –
- A balanced lifestyle is key. Can’t be healthy all the time or a lazy eater all the time.
- Eat whole, real food. Full cream milk, butter, full fat cheese. NO low fat products.
- Less chemicals and as natural as possible. I buy organic veges and grass fed meat as my first choice, but don’t get stressed if I can’t find them.
- The less processed the better! I try to by raw or cold pressed products as they keep the nutrients in tact.
- Avoid added sugar or vegetable oils in prepackaged foods along side NUMBERS (I use an app called Chemeleon to help me understand what the numbers mean and their level of known side effects).
- When cooking every day foods I use natural sugars (instead of refined sugars) and cook with stable fats (coconut oil, butter etc) and Olive, Avo or Macadamia oils for salads.
- Buy local. I go to a farmers market on a Saturday morning and buy fresh, in season fruit and veges. When at the supermarket I try to ensure I only buy things that are grown and packaged in Australia. (The recent berry case is the perfect example of why)
- I will NEVER attached myself to a label. Yes, I may follow some of the principals of High Fat Low Carb or Paleo or I quit sugar, however, I found these labels were what caused most of the stress. Just like my cooking, the amount of restriction they provide and the guilt attached to craving or having a ‘no’ food, is more than I can handle. I love food- If I am out or it is a special occasion- I EAT WHAT I WANT! Life is about being lived, and I would never want to miss out on delicious food!
So what has any of this got to do with teaching?
Well, being a new school year we are all trying to get our classrooms up and running as quick as possible. This = Stress! New group of kids, new grade perhaps, new team (or team teaching partner), new strategies/pedagogies/learning spaces. Oh not to mention all that stuff you want to try after the reading and research you did over the holidays. So much to do, so little time!
Let’s be real- Can you do it all and be this amazing educator from Day 1? Good luck to you if you can, but my advice- Be realistic and simplify, just like I had to with my food obsession.
So I ask you:
What is YOUR ultimate goal? What are YOUR core principles?
You can’t do it all! So what will you aim to do this year? Prioritise and set yourself a goal or two. Not so many that you get stressed as you aren’t achieving them. You may have read about all these amazing new things people are doing and you want in- but don’t feel you have to do them all at once! Try one, make it work, then try another. Change in pedagogy takes time. Be kind to yourself. Surround yourself with those who will support you and your educational approach.
Research the pedagogies you want to try. Know WHY you are doing what you are. Having a research background will help you not only convince your colleagues but also the parents of the kids you are trying all this cool stuff with! Remember to come back to your core principles. Stay focused on the end goal.
Don’t feel you have to attach yourself to a label- especially if the label stresses you or your colleagues out. Experiment, give it a go, reflect and refine. What works for one school, class, group will NOT work in the same way for another. Be open to adapting as you go, as teaching and children are fluid, not static.
What do you ultimately want for your students? Honestly, for me, it is about learning. I want my kids to be happy and love learning. I see all too often the effect ‘schooling’ has on kids. I want my kids to want to keep learning anywhere, anytime and with anyone for the rest of their lives. I want them to see that in me, my love for food and cooking and use that as inspiration for life long learning.
Teaching should not feel like a chore. It should be a labor of love. Without a doubt, there are times in our life where school is work. Family become our focus and we take each day as it comes. I know that all too well. But I promise, there is a light at the end of that very long tunnel. I come into this year much brighter and excited. I do LOVE my job, and have a fabulous supportive team and team teaching partners that have got me to this point.
Remember, when it becomes a bit too overwhelming- take a step back, refocus AND simplify!
What is your ultimate goal? What are your core principles?